Strong enough for Midlife Changes

I guide women 40+ navigate the physical, emotional and mental shifts of midlife - from hormonal changes to adult children and aging parents - so they can regain the energy, clarity and direction they need for this new stage.

Midlife is a moment when many changes collide at once.

Your body begins to change.
Your children start finding their own direction.
Your parents may begin needing more support.

And in the middle of all this… you are still holding everything together.

But this stage of life is not the beginning of the end.

It is the beginning of redefining how you want to LIVE the second half of your life.

Let´s talk about how you are doing
Let´s talk about how you are doing

My approach

You’ve read countless tips on regaining health and heard endless menopause advice. You’ve tried every diet and workout, but your weight keeps rising, joints and back ache and swell, chronic pain persists, sleep is broken, you have hot flashes, and you’re exhausted from trying — nearly ready to give up…

Have you worked with a National Board Certified Health and Wellness Coach before?

Change is hard, REALLY HARD, and even more if you do it alone. Together we create a safe space for you to discover and understand what is really going on and how to move forward to finally achieve the health and tools you need to feel energized and alive again.

We will go on a journey of self discovery and transformation.

Let´s talk about how you are doing
Let´s talk about how you are doing

Providing you with a safe space to explore

Appointments are virtual at home.

You choose meeting frequency as we find the best tools that work FOR YOU and YOUR GOALS:

Nutrition, exercise, breath work, meditation, sleep, stress management, joint mobility, community, hormones, and communication in relationships.

It's YOUR journey, YOUR choice.

SERVICES

  • Discovering what you want

  • Breathe to live

  • Improving sleep

  • What does stress have to do with it?

  • Understanding your hormones

  • Communication with loved ones

“For me it has been incredibly important to go through the experience of health coaching as it has been a way to focus on my goals in a clear way. Katya has taken me by the hand to determine my goals and achieve them with a change in habits and having a clear vision of what I want to achieve for myself. I have grown so much on this journey and are so thankful.”

— KARIME DIPP, PSYCHOTHERAPIST

“Katya is very professional and extremely helpful with all my needs. I felt a change when I needed that push and reliability and I am a different person because she knew how to guide me through being stuck. I feel stronger emotionally and mentally.”

— ALEXANDRA CERVANTES, OWNER OF THE MASSAGE STUDIO, EASTLAKE, SAN DIEGO